Single Leg Romanian Deadlift vs Barbell Glute Bridge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 13 kg | 34 kg |
| Novice | 29 kg | 73 kg |
| Intermediate | 54 kg | 128 kg |
| Advanced | 86 kg | 199 kg |
| Elite | 123 kg | 281 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 11 kg | 26 kg |
| Novice | 21 kg | 53 kg |
| Intermediate | 35 kg | 93 kg |
| Advanced | 52 kg | 143 kg |
| Elite | 72 kg | 202 kg |