Single Leg Romanian Deadlift vs Barbell Glute Bridge
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
19 |
6 |
13 |
217% |
Total lifts entered |
35,192 |
53,112 |
-17,920 |
-34% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
116.4 lb |
259.2 lb |
-142.8 lb |
-55% |
Elite lift |
321 lb |
565.5 lb |
-244.6 lb |
-43% |
Average bodyweight |
170.5 lb |
166.8 lb |
3.7 lb |
2% |
Lifts analysed |
605 |
763 |
-158 |
-21% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
67.5 lb |
202.5 lb |
-135 lb |
-67% |
Elite lift |
134.8 lb |
410.4 lb |
-275.6 lb |
-67% |
Average bodyweight |
138.9 lb |
134.5 lb |
4.4 lb |
3% |
Lifts analysed |
356 |
746 |
-390 |
-52% |