Single Leg Romanian Deadlift vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 13 lb | 71 lb |
| Novice | 51 lb | 148 lb |
| Intermediate | 116 lb | 259 lb |
| Advanced | 208 lb | 401 lb |
| Elite | 321 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 23 lb | 67 lb |
| Novice | 42 lb | 124 lb |
| Intermediate | 67 lb | 203 lb |
| Advanced | 99 lb | 300 lb |
| Elite | 135 lb | 410 lb |