Single Leg Romanian Deadlift vs Barbell Glute Bridge

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of barbell glute bridge lifts.

Metric Single Leg Romanian Deadlift Barbell Glute Bridge Difference Percent
Daily count 4 15 ↓11 ↓73%
Total lifts entered 25,494 36,297 ↓10,803 ↓30%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Single Leg Romanian Deadlift Barbell Glute Bridge Difference Percent
Average lift 137.5 lb 258.5 lb ↓121 lb ↓47%
Elite lift 502 lb 546.4 lb ↓44.4 lb ↓8%
Average bodyweight 168.7 lb 163.2 lb ↑5.6 lb ↑3%
Lifts analysed 109 128 ↓19 ↓15%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Single Leg Romanian Deadlift Barbell Glute Bridge Difference Percent
Average lift 44.5 lb 204.7 lb ↓160.2 lb ↓78%
Elite lift 94.8 lb 428.1 lb ↓333.3 lb ↓78%
Average bodyweight 137.8 lb 132.8 lb ↑5 lb ↑4%
Lifts analysed 0 116 ↓116 ↓100%