Single Leg Romanian Deadlift vs Barbell Glute Bridge

Overall Comparison

Metric Single Leg Romanian Deadlift Barbell Glute Bridge Difference Percent
Daily count 19 6 13 217%
Total lifts entered 35,192 53,112 -17,920 -34%

Male Comparison

Metric Single Leg Romanian Deadlift Barbell Glute Bridge Difference Percent
Average lift 116.4 lb 259.2 lb -142.8 lb -55%
Elite lift 321 lb 565.5 lb -244.6 lb -43%
Average bodyweight 170.5 lb 166.8 lb 3.7 lb 2%
Lifts analysed 605 763 -158 -21%

Female Comparison

Metric Single Leg Romanian Deadlift Barbell Glute Bridge Difference Percent
Average lift 67.5 lb 202.5 lb -135 lb -67%
Elite lift 134.8 lb 410.4 lb -275.6 lb -67%
Average bodyweight 138.9 lb 134.5 lb 4.4 lb 3%
Lifts analysed 356 746 -390 -52%