Single Leg Romanian Deadlift vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 28 lb | 76 lb |
| Novice | 65 lb | 160 lb |
| Intermediate | 119 lb | 282 lb |
| Advanced | 189 lb | 439 lb |
| Elite | 272 lb | 620 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 25 lb | 57 lb |
| Novice | 47 lb | 117 lb |
| Intermediate | 77 lb | 205 lb |
| Advanced | 115 lb | 316 lb |
| Elite | 158 lb | 445 lb |