Single Leg Romanian Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 30 | -18 | -60% |
| Total lifts entered | 35,598 | 53,710 | -18,112 | -34% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 52.8 kg | 117.6 kg | -64.8 kg | -55% |
| Elite lift | 145.6 kg | 256.5 kg | -110.9 kg | -43% |
| Average bodyweight | 77.3 kg | 75.7 kg | 1.7 kg | 2% |
| Lifts analysed | 605 | 763 | -158 | -21% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Barbell Glute Bridge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.6 kg | 91.9 kg | -61.2 kg | -67% |
| Elite lift | 61.1 kg | 186.2 kg | -125 kg | -67% |
| Average bodyweight | 63 kg | 61 kg | 2 kg | 3% |
| Lifts analysed | 356 | 746 | -390 | -52% |