Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Squat |
|---|---|---|
| Beginner | 76 lb | 145 lb |
| Novice | 160 lb | 209 lb |
| Intermediate | 282 lb | 289 lb |
| Advanced | 439 lb | 382 lb |
| Elite | 620 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Squat |
|---|---|---|
| Beginner | 57 lb | 71 lb |
| Novice | 117 lb | 113 lb |
| Intermediate | 205 lb | 167 lb |
| Advanced | 316 lb | 232 lb |
| Elite | 445 lb | 303 lb |