Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Squat |
|---|---|---|
| Beginner | 71 lb | 141 lb |
| Novice | 148 lb | 206 lb |
| Intermediate | 259 lb | 287 lb |
| Advanced | 401 lb | 381 lb |
| Elite | 566 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Squat |
|---|---|---|
| Beginner | 67 lb | 65 lb |
| Novice | 124 lb | 107 lb |
| Intermediate | 203 lb | 161 lb |
| Advanced | 300 lb | 227 lb |
| Elite | 410 lb | 300 lb |