Barbell Glute Bridge vs Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Squat |
Difference |
Percent |
| Daily count |
7 |
9,515 |
-9,508 |
-100% |
| Total lifts entered |
53,659 |
20,014,898 |
-19,961,239 |
-100% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Squat |
Difference |
Percent |
| Average lift |
259.2 lb |
286.8 lb |
-27.6 lb |
-10% |
| Elite lift |
565.5 lb |
483.2 lb |
82.4 lb |
17% |
| Average bodyweight |
166.8 lb |
176.7 lb |
-9.9 lb |
-6% |
| Lifts analysed |
763 |
1,724,123 |
-1,723,360 |
-100% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
161 lb |
41.5 lb |
26% |
| Elite lift |
410.4 lb |
299.6 lb |
110.8 lb |
37% |
| Average bodyweight |
134.5 lb |
141.4 lb |
-6.9 lb |
-5% |
| Lifts analysed |
746 |
391,666 |
-390,920 |
-100% |
