Barbell Glute Bridge vs Squat

Overall Comparison

Metric Barbell Glute Bridge Squat Difference Percent
Daily count 35 10,296 -10,261 -100%
Total lifts entered 53,106 19,775,278 -19,722,172 -100%

Male Comparison

Metric Barbell Glute Bridge Squat Difference Percent
Average lift 259.2 lb 286.8 lb -27.6 lb -10%
Elite lift 565.5 lb 483.2 lb 82.4 lb 17%
Average bodyweight 166.8 lb 176.7 lb -9.9 lb -6%
Lifts analysed 763 1,724,123 -1,723,360 -100%

Female Comparison

Metric Barbell Glute Bridge Squat Difference Percent
Average lift 202.5 lb 161 lb 41.5 lb 26%
Elite lift 410.4 lb 299.6 lb 110.8 lb 37%
Average bodyweight 134.5 lb 141.4 lb -6.9 lb -5%
Lifts analysed 746 391,666 -390,920 -100%