Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Squat |
|---|---|---|
| Beginner | 32 kg | 64 kg |
| Novice | 67 kg | 93 kg |
| Intermediate | 118 kg | 130 kg |
| Advanced | 182 kg | 173 kg |
| Elite | 257 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Squat |
|---|---|---|
| Beginner | 31 kg | 30 kg |
| Novice | 56 kg | 48 kg |
| Intermediate | 92 kg | 73 kg |
| Advanced | 136 kg | 103 kg |
| Elite | 186 kg | 136 kg |