Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Squat |
|---|---|---|
| Beginner | 34 kg | 66 kg |
| Novice | 73 kg | 95 kg |
| Intermediate | 128 kg | 131 kg |
| Advanced | 199 kg | 173 kg |
| Elite | 281 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Squat |
|---|---|---|
| Beginner | 26 kg | 32 kg |
| Novice | 53 kg | 51 kg |
| Intermediate | 93 kg | 76 kg |
| Advanced | 143 kg | 105 kg |
| Elite | 202 kg | 137 kg |