Barbell Glute Bridge vs Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Squat |
Difference |
Percent |
| Daily count |
16 |
9,280 |
-9,264 |
-100% |
| Total lifts entered |
53,528 |
19,950,278 |
-19,896,750 |
-100% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Squat |
Difference |
Percent |
| Average lift |
117.6 kg |
130.1 kg |
-12.5 kg |
-10% |
| Elite lift |
256.5 kg |
219.2 kg |
37.4 kg |
17% |
| Average bodyweight |
75.7 kg |
80.2 kg |
-4.5 kg |
-6% |
| Lifts analysed |
763 |
1,724,123 |
-1,723,360 |
-100% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Squat |
Difference |
Percent |
| Average lift |
91.9 kg |
73 kg |
18.8 kg |
26% |
| Elite lift |
186.2 kg |
135.9 kg |
50.3 kg |
37% |
| Average bodyweight |
61 kg |
64.2 kg |
-3.1 kg |
-5% |
| Lifts analysed |
746 |
391,666 |
-390,920 |
-100% |
