Male Strength Standards (lb)
| Strength Level | Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 145 lb | 76 lb |
| Novice | 209 lb | 160 lb |
| Intermediate | 289 lb | 282 lb |
| Advanced | 382 lb | 439 lb |
| Elite | 482 lb | 620 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 71 lb | 57 lb |
| Novice | 113 lb | 117 lb |
| Intermediate | 167 lb | 205 lb |
| Advanced | 232 lb | 316 lb |
| Elite | 303 lb | 445 lb |