Squat vs Barbell Glute Bridge

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Squat Barbell Glute Bridge Difference Percent
Daily count 6,456 4 ↑6,452 ↑161300%
Total lifts entered 7,651,637 4 ↑7,651,633 ↑191290825%

Male comparison

The average squat entered by men on Strength Level is heavier than the average barbell glute bridge.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Squat Barbell Glute Bridge Difference Percent
Average lift 284.3 lb 258.5 lb ↑25.9 lb ↑10%
Elite lift 481.1 lb 546.4 lb ↓65.3 lb ↓12%
Average bodyweight 176.7 lb 163.2 lb ↑13.5 lb ↑8%
Lifts analysed 1,704,549 128 ↑1,704,421 ↑1331579%

Female comparison

The average squat entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Squat Barbell Glute Bridge Difference Percent
Average lift 161.4 lb 204.7 lb ↓43.3 lb ↓21%
Elite lift 299.5 lb 428.1 lb ↓128.6 lb ↓30%
Average bodyweight 141.7 lb 132.8 lb ↑9 lb ↑7%
Lifts analysed 363,018 116 ↑362,902 ↑312847%