Squat vs Barbell Glute Bridge

Overall Comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Squat Barbell Glute Bridge Difference Percent
Daily count 9,118 41 ↑9,077 ↑22139%
Total lifts entered 14,528,097 41,269 ↑14,486,828 ↑35103%

Male Comparison

The average squat entered by men on Strength Level is heavier than the average barbell glute bridge.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Squat Barbell Glute Bridge Difference Percent
Average lift 130.1 kg 117.6 kg ↑12.5 kg ↑11%
Elite lift 219.2 kg 256.5 kg ↓37.4 kg ↓15%
Average bodyweight 80.2 kg 75.7 kg ↑4.5 kg ↑6%
Lifts analysed 1,724,123 763 ↑1,723,360 ↑225866%

Female Comparison

The average squat entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Squat Barbell Glute Bridge Difference Percent
Average lift 73 kg 91.9 kg ↓18.8 kg ↓21%
Elite lift 135.9 kg 186.2 kg ↓50.3 kg ↓27%
Average bodyweight 64.2 kg 61 kg ↑3.1 kg ↑5%
Lifts analysed 391,666 746 ↑390,920 ↑52402%