Male Strength Standards (kg)
| Strength Level | Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 66 kg | 34 kg |
| Novice | 95 kg | 73 kg |
| Intermediate | 131 kg | 128 kg |
| Advanced | 173 kg | 199 kg |
| Elite | 219 kg | 281 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 32 kg | 26 kg |
| Novice | 51 kg | 53 kg |
| Intermediate | 76 kg | 93 kg |
| Advanced | 105 kg | 143 kg |
| Elite | 137 kg | 202 kg |