Male Strength Standards (kg)
| Strength Level | Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 64 kg | 32 kg |
| Novice | 93 kg | 67 kg |
| Intermediate | 130 kg | 118 kg |
| Advanced | 173 kg | 182 kg |
| Elite | 219 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 30 kg | 31 kg |
| Novice | 48 kg | 56 kg |
| Intermediate | 73 kg | 92 kg |
| Advanced | 103 kg | 136 kg |
| Elite | 136 kg | 186 kg |