Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
9,392 |
21 |
9,371 |
44624% |
| Total lifts entered |
20,024,290 |
53,680 |
19,970,610 |
37203% |
Male Comparison
| Metric |
Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
130.1 kg |
117.6 kg |
12.5 kg |
11% |
| Elite lift |
219.2 kg |
256.5 kg |
-37.4 kg |
-15% |
| Average bodyweight |
80.2 kg |
75.7 kg |
4.5 kg |
6% |
| Lifts analysed |
1,724,123 |
763 |
1,723,360 |
225866% |
Female Comparison
| Metric |
Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
73 kg |
91.9 kg |
-18.8 kg |
-21% |
| Elite lift |
135.9 kg |
186.2 kg |
-50.3 kg |
-27% |
| Average bodyweight |
64.2 kg |
61 kg |
3.1 kg |
5% |
| Lifts analysed |
391,666 |
746 |
390,920 |
52402% |
