Male Strength Standards (lb)
| Strength Level | Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 141 lb | 71 lb |
| Novice | 206 lb | 148 lb |
| Intermediate | 287 lb | 259 lb |
| Advanced | 381 lb | 401 lb |
| Elite | 483 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Barbell Glute Bridge |
|---|---|---|
| Beginner | 65 lb | 67 lb |
| Novice | 107 lb | 124 lb |
| Intermediate | 161 lb | 203 lb |
| Advanced | 227 lb | 300 lb |
| Elite | 300 lb | 410 lb |