Squat vs Barbell Glute Bridge
Overall Comparison
| Metric |
Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
9,280 |
16 |
9,264 |
57900% |
| Total lifts entered |
19,950,278 |
53,528 |
19,896,750 |
37171% |
Male Comparison
| Metric |
Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
286.8 lb |
259.2 lb |
27.6 lb |
11% |
| Elite lift |
483.2 lb |
565.5 lb |
-82.4 lb |
-15% |
| Average bodyweight |
176.7 lb |
166.8 lb |
9.9 lb |
6% |
| Lifts analysed |
1,724,123 |
763 |
1,723,360 |
225866% |
Female Comparison
| Metric |
Squat |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
161 lb |
202.5 lb |
-41.5 lb |
-21% |
| Elite lift |
299.6 lb |
410.4 lb |
-110.8 lb |
-27% |
| Average bodyweight |
141.4 lb |
134.5 lb |
6.9 lb |
5% |
| Lifts analysed |
391,666 |
746 |
390,920 |
52402% |
