Barbell Glute Bridge vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Barbell Glute Bridge |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
29 |
55 |
-26 |
-47% |
| Total lifts entered |
53,652 |
121,423 |
-67,771 |
-56% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
259.2 lb |
272.9 lb |
-13.7 lb |
-5% |
| Elite lift |
565.5 lb |
490.6 lb |
75 lb |
15% |
| Average bodyweight |
166.8 lb |
178.3 lb |
-11.5 lb |
-6% |
| Lifts analysed |
763 |
11,669 |
-10,906 |
-93% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
202.5 lb |
147.9 lb |
54.6 lb |
37% |
| Elite lift |
410.4 lb |
272.4 lb |
138 lb |
51% |
| Average bodyweight |
134.5 lb |
140.5 lb |
-6 lb |
-4% |
| Lifts analysed |
746 |
2,853 |
-2,107 |
-74% |
