Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 76 lb | 134 lb |
| Novice | 160 lb | 200 lb |
| Intermediate | 282 lb | 284 lb |
| Advanced | 439 lb | 382 lb |
| Elite | 620 lb | 490 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 57 lb | 65 lb |
| Novice | 117 lb | 104 lb |
| Intermediate | 205 lb | 154 lb |
| Advanced | 316 lb | 214 lb |
| Elite | 445 lb | 281 lb |