Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 71 lb | 119 lb |
| Novice | 148 lb | 186 lb |
| Intermediate | 259 lb | 273 lb |
| Advanced | 401 lb | 376 lb |
| Elite | 566 lb | 491 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Stiff Leg Deadlift |
|---|---|---|
| Beginner | 67 lb | 61 lb |
| Novice | 124 lb | 99 lb |
| Intermediate | 203 lb | 148 lb |
| Advanced | 300 lb | 207 lb |
| Elite | 410 lb | 272 lb |