Male Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 61 kg | 34 kg |
| Novice | 91 kg | 73 kg |
| Intermediate | 129 kg | 128 kg |
| Advanced | 173 kg | 199 kg |
| Elite | 222 kg | 281 kg |
Female Strength Standards (kg)
| Strength Level | Stiff Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 29 kg | 26 kg |
| Novice | 47 kg | 53 kg |
| Intermediate | 70 kg | 93 kg |
| Advanced | 97 kg | 143 kg |
| Elite | 128 kg | 202 kg |