Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 119 lb | 71 lb |
| Novice | 186 lb | 148 lb |
| Intermediate | 273 lb | 259 lb |
| Advanced | 376 lb | 401 lb |
| Elite | 491 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 61 lb | 67 lb |
| Novice | 99 lb | 124 lb |
| Intermediate | 148 lb | 203 lb |
| Advanced | 207 lb | 300 lb |
| Elite | 272 lb | 410 lb |