Stiff Leg Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
55 |
29 |
26 |
90% |
| Total lifts entered |
121,423 |
53,652 |
67,771 |
126% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
272.9 lb |
259.2 lb |
13.7 lb |
5% |
| Elite lift |
490.6 lb |
565.5 lb |
-75 lb |
-13% |
| Average bodyweight |
178.3 lb |
166.8 lb |
11.5 lb |
7% |
| Lifts analysed |
11,669 |
763 |
10,906 |
1429% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
147.9 lb |
202.5 lb |
-54.6 lb |
-27% |
| Elite lift |
272.4 lb |
410.4 lb |
-138 lb |
-34% |
| Average bodyweight |
140.5 lb |
134.5 lb |
6 lb |
4% |
| Lifts analysed |
2,853 |
746 |
2,107 |
282% |
