Stiff Leg Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
50 |
3 |
47 |
1567% |
| Total lifts entered |
122,049 |
53,830 |
68,219 |
127% |
Male Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
123.8 kg |
117.6 kg |
6.2 kg |
5% |
| Elite lift |
222.5 kg |
256.5 kg |
-34 kg |
-13% |
| Average bodyweight |
80.9 kg |
75.7 kg |
5.2 kg |
7% |
| Lifts analysed |
11,669 |
763 |
10,906 |
1429% |
Female Comparison
| Metric |
Stiff Leg Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
67.1 kg |
91.9 kg |
-24.8 kg |
-27% |
| Elite lift |
123.6 kg |
186.2 kg |
-62.6 kg |
-34% |
| Average bodyweight |
63.7 kg |
61 kg |
2.7 kg |
4% |
| Lifts analysed |
2,853 |
746 |
2,107 |
282% |
