Male Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 134 lb | 76 lb |
| Novice | 200 lb | 160 lb |
| Intermediate | 284 lb | 282 lb |
| Advanced | 382 lb | 439 lb |
| Elite | 490 lb | 620 lb |
Female Strength Standards (lb)
| Strength Level | Stiff Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 65 lb | 57 lb |
| Novice | 104 lb | 117 lb |
| Intermediate | 154 lb | 205 lb |
| Advanced | 214 lb | 316 lb |
| Elite | 281 lb | 445 lb |