Barbell Glute Bridge vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Barbell Glute Bridge |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
29 |
55 |
-26 |
-47% |
| Total lifts entered |
53,652 |
121,423 |
-67,771 |
-56% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
117.6 kg |
123.8 kg |
-6.2 kg |
-5% |
| Elite lift |
256.5 kg |
222.5 kg |
34 kg |
15% |
| Average bodyweight |
75.7 kg |
80.9 kg |
-5.2 kg |
-6% |
| Lifts analysed |
763 |
11,669 |
-10,906 |
-93% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
91.9 kg |
67.1 kg |
24.8 kg |
37% |
| Elite lift |
186.2 kg |
123.6 kg |
62.6 kg |
51% |
| Average bodyweight |
61 kg |
63.7 kg |
-2.7 kg |
-4% |
| Lifts analysed |
746 |
2,853 |
-2,107 |
-74% |
