Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Belt Squat |
|---|---|---|
| Beginner | 106 lb | 166 lb |
| Novice | 178 lb | 279 lb |
| Intermediate | 273 lb | 430 lb |
| Advanced | 389 lb | 612 lb |
| Elite | 518 lb | 816 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Belt Squat |
|---|---|---|
| Beginner | 47 lb | 84 lb |
| Novice | 87 lb | 158 lb |
| Intermediate | 143 lb | 261 lb |
| Advanced | 212 lb | 389 lb |
| Elite | 292 lb | 535 lb |