Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Belt Squat |
|---|---|---|
| Beginner | 110 lb | 115 lb |
| Novice | 183 lb | 226 lb |
| Intermediate | 278 lb | 381 lb |
| Advanced | 393 lb | 577 lb |
| Elite | 522 lb | 803 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Belt Squat |
|---|---|---|
| Beginner | 42 lb | 24 lb |
| Novice | 69 lb | 47 lb |
| Intermediate | 105 lb | 79 lb |
| Advanced | 148 lb | 118 lb |
| Elite | 196 lb | 164 lb |