Belt Squat vs Barbell Hack Squat

Overall Comparison

Metric Belt Squat Barbell Hack Squat Difference Percent
Daily count 31 4 27 675%
Total lifts entered 44,203 38,036 6,167 16%

Male Comparison

Metric Belt Squat Barbell Hack Squat Difference Percent
Average lift 381.2 lb 277.9 lb 103.3 lb 37%
Elite lift 802.6 lb 522 lb 280.7 lb 54%
Average bodyweight 186.5 lb 168.9 lb 17.6 lb 10%
Lifts analysed 684 974 -290 -30%

Female Comparison

Metric Belt Squat Barbell Hack Squat Difference Percent
Average lift 78.5 lb 104.7 lb -26.2 lb -25%
Elite lift 164.1 lb 196.5 lb -32.4 lb -16%
Average bodyweight 138.1 lb 138.8 lb -0.7 lb -1%
Lifts analysed 0 0 0 -