Male Strength Standards (lb)
| Strength Level | Belt Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 166 lb | 106 lb |
| Novice | 279 lb | 178 lb |
| Intermediate | 430 lb | 273 lb |
| Advanced | 612 lb | 389 lb |
| Elite | 816 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 84 lb | 47 lb |
| Novice | 158 lb | 87 lb |
| Intermediate | 261 lb | 143 lb |
| Advanced | 389 lb | 212 lb |
| Elite | 535 lb | 292 lb |