Belt Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Belt Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
39 |
8 |
31 |
388% |
| Total lifts entered |
54,974 |
40,900 |
14,074 |
34% |
Male Comparison
| Metric |
Belt Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
172.9 kg |
126.1 kg |
46.9 kg |
37% |
| Elite lift |
364.1 kg |
236.8 kg |
127.3 kg |
54% |
| Average bodyweight |
84.6 kg |
76.6 kg |
8 kg |
10% |
| Lifts analysed |
684 |
974 |
-290 |
-30% |
Female Comparison
| Metric |
Belt Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
35.6 kg |
47.5 kg |
-11.9 kg |
-25% |
| Elite lift |
74.4 kg |
89.1 kg |
-14.7 kg |
-16% |
| Average bodyweight |
62.6 kg |
63 kg |
-0.3 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
