Male Strength Standards (kg)
| Strength Level | Belt Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 52 kg | 50 kg |
| Novice | 102 kg | 83 kg |
| Intermediate | 173 kg | 126 kg |
| Advanced | 262 kg | 178 kg |
| Elite | 364 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 11 kg | 19 kg |
| Novice | 21 kg | 31 kg |
| Intermediate | 36 kg | 47 kg |
| Advanced | 54 kg | 67 kg |
| Elite | 74 kg | 89 kg |