Male Strength Standards (kg)
| Strength Level | Belt Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 75 kg | 48 kg |
| Novice | 127 kg | 81 kg |
| Intermediate | 195 kg | 124 kg |
| Advanced | 278 kg | 176 kg |
| Elite | 370 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 38 kg | 21 kg |
| Novice | 72 kg | 40 kg |
| Intermediate | 118 kg | 65 kg |
| Advanced | 176 kg | 96 kg |
| Elite | 243 kg | 132 kg |