Male Strength Standards (lb)
| Strength Level | Belt Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 115 lb | 110 lb |
| Novice | 226 lb | 183 lb |
| Intermediate | 381 lb | 278 lb |
| Advanced | 577 lb | 393 lb |
| Elite | 803 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 24 lb | 42 lb |
| Novice | 47 lb | 69 lb |
| Intermediate | 79 lb | 105 lb |
| Advanced | 118 lb | 148 lb |
| Elite | 164 lb | 196 lb |