Belt Squat vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Belt Squat	Barbell Hack Squat	Difference	Percent
Daily count	28	4	24	600%
Total lifts entered	54,794	40,856	13,938	34%

Male Comparison

Metric	Belt Squat	Barbell Hack Squat	Difference	Percent
Average lift	381.2 lb	277.9 lb	103.3 lb	37%
Elite lift	802.6 lb	522 lb	280.7 lb	54%
Average bodyweight	186.5 lb	168.9 lb	17.6 lb	10%
Lifts analysed	684	974	-290	-30%

Female Comparison

Metric	Belt Squat	Barbell Hack Squat	Difference	Percent
Average lift	78.5 lb	104.7 lb	-26.2 lb	-25%
Elite lift	164.1 lb	196.5 lb	-32.4 lb	-16%
Average bodyweight	138.1 lb	138.8 lb	-0.7 lb	-1%
Lifts analysed	0	0	0	-