Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Belt Squat |
|---|---|---|
| Beginner | 48 kg | 75 kg |
| Novice | 81 kg | 127 kg |
| Intermediate | 124 kg | 195 kg |
| Advanced | 176 kg | 278 kg |
| Elite | 235 kg | 370 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Belt Squat |
|---|---|---|
| Beginner | 21 kg | 38 kg |
| Novice | 40 kg | 72 kg |
| Intermediate | 65 kg | 118 kg |
| Advanced | 96 kg | 176 kg |
| Elite | 132 kg | 243 kg |