Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Belt Squat |
|---|---|---|
| Beginner | 50 kg | 52 kg |
| Novice | 83 kg | 102 kg |
| Intermediate | 126 kg | 173 kg |
| Advanced | 178 kg | 262 kg |
| Elite | 237 kg | 364 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Belt Squat |
|---|---|---|
| Beginner | 19 kg | 11 kg |
| Novice | 31 kg | 21 kg |
| Intermediate | 47 kg | 36 kg |
| Advanced | 67 kg | 54 kg |
| Elite | 89 kg | 74 kg |