Barbell Hack Squat vs Belt Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Belt Squat |
Difference |
Percent |
| Daily count |
1 |
16 |
-15 |
-94% |
| Total lifts entered |
38,248 |
45,079 |
-6,831 |
-15% |
Male Comparison
| Metric |
Barbell Hack Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
172.9 kg |
-46.9 kg |
-27% |
| Elite lift |
236.8 kg |
364.1 kg |
-127.3 kg |
-35% |
| Average bodyweight |
76.6 kg |
84.6 kg |
-8 kg |
-9% |
| Lifts analysed |
974 |
684 |
290 |
42% |
Female Comparison
| Metric |
Barbell Hack Squat |
Belt Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
35.6 kg |
11.9 kg |
33% |
| Elite lift |
89.1 kg |
74.4 kg |
14.7 kg |
20% |
| Average bodyweight |
63 kg |
62.6 kg |
0.3 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
