Barbell Hack Squat vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Hack Squat	Belt Squat	Difference	Percent
Daily count	8	39	-31	-79%
Total lifts entered	40,900	54,974	-14,074	-26%

Male Comparison

Metric	Barbell Hack Squat	Belt Squat	Difference	Percent
Average lift	277.9 lb	381.2 lb	-103.3 lb	-27%
Elite lift	522 lb	802.6 lb	-280.7 lb	-35%
Average bodyweight	168.9 lb	186.5 lb	-17.6 lb	-9%
Lifts analysed	974	684	290	42%

Female Comparison

Metric	Barbell Hack Squat	Belt Squat	Difference	Percent
Average lift	104.7 lb	78.5 lb	26.2 lb	33%
Elite lift	196.5 lb	164.1 lb	32.4 lb	20%
Average bodyweight	138.8 lb	138.1 lb	0.7 lb	1%
Lifts analysed	0	0	0	-