Barbell Hack Squat vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 110 lb | 32 lb |
| Novice | 183 lb | 73 lb |
| Intermediate | 278 lb | 135 lb |
| Advanced | 393 lb | 216 lb |
| Elite | 522 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 42 lb | 20 lb |
| Novice | 69 lb | 43 lb |
| Intermediate | 105 lb | 76 lb |
| Advanced | 148 lb | 117 lb |
| Elite | 196 lb | 166 lb |