Barbell Hack Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
15 |
110 |
-95 |
-86% |
| Total lifts entered |
38,198 |
149,011 |
-110,813 |
-74% |
Male Comparison
| Metric |
Barbell Hack Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
277.9 lb |
135.3 lb |
142.6 lb |
105% |
| Elite lift |
522 lb |
310.1 lb |
211.8 lb |
68% |
| Average bodyweight |
168.9 lb |
168.9 lb |
0 lb |
0% |
| Lifts analysed |
974 |
9,692 |
-8,718 |
-90% |
Female Comparison
| Metric |
Barbell Hack Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
104.7 lb |
75.5 lb |
29.2 lb |
39% |
| Elite lift |
196.5 lb |
165.5 lb |
30.9 lb |
19% |
| Average bodyweight |
138.8 lb |
134.9 lb |
4 lb |
3% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
