Barbell Hack Squat vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 48 kg | 17 kg |
| Novice | 81 kg | 36 kg |
| Intermediate | 124 kg | 65 kg |
| Advanced | 176 kg | 102 kg |
| Elite | 235 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 21 kg | 10 kg |
| Novice | 40 kg | 21 kg |
| Intermediate | 65 kg | 36 kg |
| Advanced | 96 kg | 56 kg |
| Elite | 132 kg | 79 kg |