Barbell Hack Squat vs Bulgarian Split Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
4 |
71 |
-67 |
-94% |
| Total lifts entered |
38,277 |
150,102 |
-111,825 |
-74% |
Male Comparison
| Metric |
Barbell Hack Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
61.4 kg |
64.7 kg |
105% |
| Elite lift |
236.8 kg |
140.7 kg |
96.1 kg |
68% |
| Average bodyweight |
76.6 kg |
76.6 kg |
0 kg |
0% |
| Lifts analysed |
974 |
9,692 |
-8,718 |
-90% |
Female Comparison
| Metric |
Barbell Hack Squat |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
34.3 kg |
13.2 kg |
39% |
| Elite lift |
89.1 kg |
75.1 kg |
14 kg |
19% |
| Average bodyweight |
63 kg |
61.2 kg |
1.8 kg |
3% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
