Barbell Hack Squat vs Bulgarian Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 50 kg | 15 kg |
| Novice | 83 kg | 33 kg |
| Intermediate | 126 kg | 61 kg |
| Advanced | 178 kg | 98 kg |
| Elite | 237 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 19 kg | 9 kg |
| Novice | 31 kg | 19 kg |
| Intermediate | 47 kg | 34 kg |
| Advanced | 67 kg | 53 kg |
| Elite | 89 kg | 75 kg |