Barbell Hack Squat vs Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 106 lb | 37 lb |
| Novice | 178 lb | 80 lb |
| Intermediate | 273 lb | 143 lb |
| Advanced | 389 lb | 224 lb |
| Elite | 518 lb | 318 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Bulgarian Split Squat |
|---|---|---|
| Beginner | 47 lb | 22 lb |
| Novice | 87 lb | 46 lb |
| Intermediate | 143 lb | 80 lb |
| Advanced | 212 lb | 123 lb |
| Elite | 292 lb | 174 lb |