Bulgarian Split Squat vs Barbell Hack Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 32 lb | 110 lb |
| Novice | 73 lb | 183 lb |
| Intermediate | 135 lb | 278 lb |
| Advanced | 216 lb | 393 lb |
| Elite | 310 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 20 lb | 42 lb |
| Novice | 43 lb | 69 lb |
| Intermediate | 76 lb | 105 lb |
| Advanced | 117 lb | 148 lb |
| Elite | 166 lb | 196 lb |