Bulgarian Split Squat vs Barbell Hack Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 37 lb | 106 lb |
| Novice | 80 lb | 178 lb |
| Intermediate | 143 lb | 273 lb |
| Advanced | 224 lb | 389 lb |
| Elite | 318 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 22 lb | 47 lb |
| Novice | 46 lb | 87 lb |
| Intermediate | 80 lb | 143 lb |
| Advanced | 123 lb | 212 lb |
| Elite | 174 lb | 292 lb |