Bulgarian Split Squat vs Barbell Hack Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 15 kg | 50 kg |
| Novice | 33 kg | 83 kg |
| Intermediate | 61 kg | 126 kg |
| Advanced | 98 kg | 178 kg |
| Elite | 141 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 9 kg | 19 kg |
| Novice | 19 kg | 31 kg |
| Intermediate | 34 kg | 47 kg |
| Advanced | 53 kg | 67 kg |
| Elite | 75 kg | 89 kg |