Bulgarian Split Squat vs Barbell Hack Squat

Overall Comparison

Metric Bulgarian Split Squat Barbell Hack Squat Difference Percent
Daily count 119 4 115 2875%
Total lifts entered 147,174 38,036 109,138 287%

Male Comparison

Metric Bulgarian Split Squat Barbell Hack Squat Difference Percent
Average lift 61.4 kg 126.1 kg -64.7 kg -51%
Elite lift 140.7 kg 236.8 kg -96.1 kg -41%
Average bodyweight 76.6 kg 76.6 kg -0 kg -0%
Lifts analysed 9,692 974 8,718 895%

Female Comparison

Metric Bulgarian Split Squat Barbell Hack Squat Difference Percent
Average lift 34.3 kg 47.5 kg -13.2 kg -28%
Elite lift 75.1 kg 89.1 kg -14 kg -16%
Average bodyweight 61.2 kg 63 kg -1.8 kg -3%
Lifts analysed 3,438 0 3,438 -