Bulgarian Split Squat vs Barbell Hack Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 17 kg | 48 kg |
| Novice | 36 kg | 81 kg |
| Intermediate | 65 kg | 124 kg |
| Advanced | 102 kg | 176 kg |
| Elite | 144 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 10 kg | 21 kg |
| Novice | 21 kg | 40 kg |
| Intermediate | 36 kg | 65 kg |
| Advanced | 56 kg | 96 kg |
| Elite | 79 kg | 132 kg |