Bulgarian Split Squat vs Barbell Hack Squat
Overall Comparison
Metric |
Bulgarian Split Squat |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
119 |
4 |
115 |
2875% |
Total lifts entered |
147,174 |
38,036 |
109,138 |
287% |
Male Comparison
Metric |
Bulgarian Split Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
61.4 kg |
126.1 kg |
-64.7 kg |
-51% |
Elite lift |
140.7 kg |
236.8 kg |
-96.1 kg |
-41% |
Average bodyweight |
76.6 kg |
76.6 kg |
-0 kg |
-0% |
Lifts analysed |
9,692 |
974 |
8,718 |
895% |
Female Comparison
Metric |
Bulgarian Split Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
34.3 kg |
47.5 kg |
-13.2 kg |
-28% |
Elite lift |
75.1 kg |
89.1 kg |
-14 kg |
-16% |
Average bodyweight |
61.2 kg |
63 kg |
-1.8 kg |
-3% |
Lifts analysed |
3,438 |
0 |
3,438 |
- |