Bulgarian Split Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Bulgarian Split Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
89 |
3 |
86 |
2867% |
| Total lifts entered |
149,407 |
38,213 |
111,194 |
291% |
Male Comparison
| Metric |
Bulgarian Split Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
135.3 lb |
277.9 lb |
-142.6 lb |
-51% |
| Elite lift |
310.1 lb |
522 lb |
-211.8 lb |
-41% |
| Average bodyweight |
168.9 lb |
168.9 lb |
-0 lb |
-0% |
| Lifts analysed |
9,692 |
974 |
8,718 |
895% |
Female Comparison
| Metric |
Bulgarian Split Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
75.5 lb |
104.7 lb |
-29.2 lb |
-28% |
| Elite lift |
165.5 lb |
196.5 lb |
-30.9 lb |
-16% |
| Average bodyweight |
134.9 lb |
138.8 lb |
-4 lb |
-3% |
| Lifts analysed |
3,438 |
0 |
3,438 |
- |
