Barbell Hack Squat vs Deadlift

Overall Comparison

The daily number of barbell hack squat lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Barbell Hack Squat Deadlift Difference Percent
Daily count 9 8,028 ↓8,019 ↓99.9%
Total lifts entered 32,679 13,585,561 ↓13,552,882 ↓99.8%

Male Comparison

The average barbell hack squat entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering barbell hack squat lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Barbell Hack Squat Deadlift Difference Percent
Average lift 277.9 lb 335.8 lb ↓57.9 lb ↓17%
Elite lift 522 lb 552.1 lb ↓30.2 lb ↓5%
Average bodyweight 168.9 lb 177.7 lb ↓8.8 lb ↓5%
Lifts analysed 974 1,707,190 ↓1,706,216 ↓99.94%

Female Comparison

The average barbell hack squat entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering barbell hack squat lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Barbell Hack Squat Deadlift Difference Percent
Average lift 104.7 lb 192.6 lb ↓87.9 lb ↓46%
Elite lift 196.5 lb 345.4 lb ↓148.9 lb ↓43%
Average bodyweight 138.8 lb 144.4 lb ↓5.6 lb ↓4%
Lifts analysed 0 382,334 ↓382,334 ↓100%