Barbell Hack Squat vs Deadlift
Overall Comparison
Metric |
Barbell Hack Squat |
Deadlift |
Difference |
Percent |
Daily count |
4 |
8,599 |
-8,595 |
-100% |
Total lifts entered |
38,036 |
18,406,574 |
-18,368,538 |
-100% |
Male Comparison
Metric |
Barbell Hack Squat |
Deadlift |
Difference |
Percent |
Average lift |
126.1 kg |
152.3 kg |
-26.3 kg |
-17% |
Elite lift |
236.8 kg |
250.4 kg |
-13.7 kg |
-5% |
Average bodyweight |
76.6 kg |
80.6 kg |
-4 kg |
-5% |
Lifts analysed |
974 |
1,707,190 |
-1,706,216 |
-100% |
Female Comparison
Metric |
Barbell Hack Squat |
Deadlift |
Difference |
Percent |
Average lift |
47.5 kg |
87.4 kg |
-39.9 kg |
-46% |
Elite lift |
89.1 kg |
156.7 kg |
-67.6 kg |
-43% |
Average bodyweight |
63 kg |
65.5 kg |
-2.6 kg |
-4% |
Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |