Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Deadlift |
|---|---|---|
| Beginner | 48 kg | 80 kg |
| Novice | 81 kg | 113 kg |
| Intermediate | 124 kg | 154 kg |
| Advanced | 176 kg | 202 kg |
| Elite | 235 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Deadlift |
|---|---|---|
| Beginner | 21 kg | 41 kg |
| Novice | 40 kg | 63 kg |
| Intermediate | 65 kg | 91 kg |
| Advanced | 96 kg | 124 kg |
| Elite | 132 kg | 160 kg |