Barbell Hack Squat vs Deadlift

Overall Comparison

The daily number of barbell hack squat lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Barbell Hack Squat Deadlift Difference Percent
Daily count 8 7,298 ↓7,290 ↓99.9%
Total lifts entered 33,036 13,926,201 ↓13,893,165 ↓99.8%

Male Comparison

The average barbell hack squat entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering barbell hack squat lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Barbell Hack Squat Deadlift Difference Percent
Average lift 126.1 kg 152.3 kg ↓26.3 kg ↓17%
Elite lift 236.8 kg 250.4 kg ↓13.7 kg ↓5%
Average bodyweight 76.6 kg 80.6 kg ↓4 kg ↓5%
Lifts analysed 974 1,707,190 ↓1,706,216 ↓99.94%

Female Comparison

The average barbell hack squat entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering barbell hack squat lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Barbell Hack Squat Deadlift Difference Percent
Average lift 47.5 kg 87.4 kg ↓39.9 kg ↓46%
Elite lift 89.1 kg 156.7 kg ↓67.6 kg ↓43%
Average bodyweight 63 kg 65.5 kg ↓2.6 kg ↓4%
Lifts analysed 0 382,334 ↓382,334 ↓100%