Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
10,486 |
15 |
10,471 |
69807% |
| Total lifts entered |
18,564,316 |
38,198 |
18,526,118 |
48500% |
Male Comparison
| Metric |
Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
335.8 lb |
277.9 lb |
57.9 lb |
21% |
| Elite lift |
552.1 lb |
522 lb |
30.2 lb |
6% |
| Average bodyweight |
177.7 lb |
168.9 lb |
8.8 lb |
5% |
| Lifts analysed |
1,707,190 |
974 |
1,706,216 |
175176% |
Female Comparison
| Metric |
Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
192.6 lb |
104.7 lb |
87.9 lb |
84% |
| Elite lift |
345.4 lb |
196.5 lb |
148.9 lb |
76% |
| Average bodyweight |
144.4 lb |
138.8 lb |
5.6 lb |
4% |
| Lifts analysed |
382,334 |
0 |
382,334 |
- |
