Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 176 lb | 106 lb |
| Novice | 249 lb | 178 lb |
| Intermediate | 340 lb | 273 lb |
| Advanced | 445 lb | 389 lb |
| Elite | 558 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 91 lb | 47 lb |
| Novice | 139 lb | 87 lb |
| Intermediate | 200 lb | 143 lb |
| Advanced | 273 lb | 212 lb |
| Elite | 352 lb | 292 lb |