Male Strength Standards (lb)
| Strength Level | Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 173 lb | 110 lb |
| Novice | 246 lb | 183 lb |
| Intermediate | 336 lb | 278 lb |
| Advanced | 440 lb | 393 lb |
| Elite | 552 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 84 lb | 42 lb |
| Novice | 132 lb | 69 lb |
| Intermediate | 193 lb | 105 lb |
| Advanced | 265 lb | 148 lb |
| Elite | 345 lb | 196 lb |