Deadlift vs Barbell Hack Squat
Overall Comparison
Metric |
Deadlift |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
6,918 |
3 |
6,915 |
230500% |
Total lifts entered |
18,592,909 |
38,210 |
18,554,699 |
48560% |
Male Comparison
Metric |
Deadlift |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
335.8 lb |
277.9 lb |
57.9 lb |
21% |
Elite lift |
552.1 lb |
522 lb |
30.2 lb |
6% |
Average bodyweight |
177.7 lb |
168.9 lb |
8.8 lb |
5% |
Lifts analysed |
1,707,190 |
974 |
1,706,216 |
175176% |
Female Comparison
Metric |
Deadlift |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
192.6 lb |
104.7 lb |
87.9 lb |
84% |
Elite lift |
345.4 lb |
196.5 lb |
148.9 lb |
76% |
Average bodyweight |
144.4 lb |
138.8 lb |
5.6 lb |
4% |
Lifts analysed |
382,334 |
0 |
382,334 |
- |