Deadlift vs Barbell Hack Squat

Overall Comparison

The daily number of deadlift lifts entered on Strength Level is greater than the daily number of barbell hack squat lifts.

Metric Deadlift Barbell Hack Squat Difference Percent
Daily count 9,036 9 ↑9,027 ↑100300%
Total lifts entered 13,625,433 32,713 ↑13,592,720 ↑41551%

Male Comparison

The average deadlift entered by men on Strength Level is heavier than the average barbell hack squat.

The bodyweight of men entering deadlift lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Deadlift Barbell Hack Squat Difference Percent
Average lift 335.8 lb 277.9 lb ↑57.9 lb ↑21%
Elite lift 552.1 lb 522 lb ↑30.2 lb ↑6%
Average bodyweight 177.7 lb 168.9 lb ↑8.8 lb ↑5%
Lifts analysed 1,707,190 974 ↑1,706,216 ↑175176%

Female Comparison

The average deadlift entered by women on Strength Level is heavier than the average barbell hack squat.

The bodyweight of women entering deadlift lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Deadlift Barbell Hack Squat Difference Percent
Average lift 192.6 lb 104.7 lb ↑87.9 lb ↑84%
Elite lift 345.4 lb 196.5 lb ↑148.9 lb ↑76%
Average bodyweight 144.4 lb 138.8 lb ↑5.6 lb ↑4%
Lifts analysed 382,334 0 ↑382,334 ↑-