Male Strength Standards (kg)
| Strength Level | Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 80 kg | 48 kg |
| Novice | 113 kg | 81 kg |
| Intermediate | 154 kg | 124 kg |
| Advanced | 202 kg | 176 kg |
| Elite | 253 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 41 kg | 21 kg |
| Novice | 63 kg | 40 kg |
| Intermediate | 91 kg | 65 kg |
| Advanced | 124 kg | 96 kg |
| Elite | 160 kg | 132 kg |