Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
8,045 |
6 |
8,039 |
133983% |
| Total lifts entered |
18,608,635 |
38,219 |
18,570,416 |
48589% |
Male Comparison
| Metric |
Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
152.3 kg |
126.1 kg |
26.3 kg |
21% |
| Elite lift |
250.4 kg |
236.8 kg |
13.7 kg |
6% |
| Average bodyweight |
80.6 kg |
76.6 kg |
4 kg |
5% |
| Lifts analysed |
1,707,190 |
974 |
1,706,216 |
175176% |
Female Comparison
| Metric |
Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
87.4 kg |
47.5 kg |
39.9 kg |
84% |
| Elite lift |
156.7 kg |
89.1 kg |
67.6 kg |
76% |
| Average bodyweight |
65.5 kg |
63 kg |
2.6 kg |
4% |
| Lifts analysed |
382,334 |
0 |
382,334 |
- |
