Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Deadlift |
|---|---|---|
| Beginner | 110 lb | 173 lb |
| Novice | 183 lb | 246 lb |
| Intermediate | 278 lb | 336 lb |
| Advanced | 393 lb | 440 lb |
| Elite | 522 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Deadlift |
|---|---|---|
| Beginner | 42 lb | 84 lb |
| Novice | 69 lb | 132 lb |
| Intermediate | 105 lb | 193 lb |
| Advanced | 148 lb | 265 lb |
| Elite | 196 lb | 345 lb |