Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Deadlift |
|---|---|---|
| Beginner | 106 lb | 176 lb |
| Novice | 178 lb | 249 lb |
| Intermediate | 273 lb | 340 lb |
| Advanced | 389 lb | 445 lb |
| Elite | 518 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Deadlift |
|---|---|---|
| Beginner | 47 lb | 91 lb |
| Novice | 87 lb | 139 lb |
| Intermediate | 143 lb | 200 lb |
| Advanced | 212 lb | 273 lb |
| Elite | 292 lb | 352 lb |