Barbell Hack Squat vs Deadlift
Overall Comparison
| Metric |
Barbell Hack Squat |
Deadlift |
Difference |
Percent |
| Daily count |
8 |
6,627 |
-6,619 |
-100% |
| Total lifts entered |
35,549 |
16,123,826 |
-16,088,277 |
-100% |
Male Comparison
| Metric |
Barbell Hack Squat |
Deadlift |
Difference |
Percent |
| Average lift |
277.9 lb |
335.8 lb |
-57.9 lb |
-17% |
| Elite lift |
522 lb |
552.1 lb |
-30.2 lb |
-5% |
| Average bodyweight |
168.9 lb |
177.7 lb |
-8.8 lb |
-5% |
| Lifts analysed |
974 |
1,707,190 |
-1,706,216 |
-100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Deadlift |
Difference |
Percent |
| Average lift |
104.7 lb |
192.6 lb |
-87.9 lb |
-46% |
| Elite lift |
196.5 lb |
345.4 lb |
-148.9 lb |
-43% |
| Average bodyweight |
138.8 lb |
144.4 lb |
-5.6 lb |
-4% |
| Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |
