Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Front Squat |
|---|---|---|
| Beginner | 110 lb | 120 lb |
| Novice | 183 lb | 170 lb |
| Intermediate | 278 lb | 232 lb |
| Advanced | 393 lb | 303 lb |
| Elite | 522 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Front Squat |
|---|---|---|
| Beginner | 42 lb | 67 lb |
| Novice | 69 lb | 98 lb |
| Intermediate | 105 lb | 137 lb |
| Advanced | 148 lb | 183 lb |
| Elite | 196 lb | 232 lb |