Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Front Squat |
|---|---|---|
| Beginner | 50 kg | 55 kg |
| Novice | 83 kg | 77 kg |
| Intermediate | 126 kg | 105 kg |
| Advanced | 178 kg | 137 kg |
| Elite | 237 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Front Squat |
|---|---|---|
| Beginner | 19 kg | 30 kg |
| Novice | 31 kg | 45 kg |
| Intermediate | 47 kg | 62 kg |
| Advanced | 67 kg | 83 kg |
| Elite | 89 kg | 105 kg |