Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Front Squat |
|---|---|---|
| Beginner | 48 kg | 54 kg |
| Novice | 81 kg | 77 kg |
| Intermediate | 124 kg | 105 kg |
| Advanced | 176 kg | 137 kg |
| Elite | 235 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Front Squat |
|---|---|---|
| Beginner | 21 kg | 31 kg |
| Novice | 40 kg | 45 kg |
| Intermediate | 65 kg | 63 kg |
| Advanced | 96 kg | 83 kg |
| Elite | 132 kg | 104 kg |