Barbell Hack Squat vs Front Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Front Squat |
Difference |
Percent |
| Daily count |
8 |
518 |
-510 |
-98% |
| Total lifts entered |
38,323 |
1,302,923 |
-1,264,600 |
-97% |
Male Comparison
| Metric |
Barbell Hack Squat |
Front Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
105 kg |
21 kg |
20% |
| Elite lift |
236.8 kg |
172 kg |
64.8 kg |
38% |
| Average bodyweight |
76.6 kg |
80.7 kg |
-4 kg |
-5% |
| Lifts analysed |
974 |
198,969 |
-197,995 |
-100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Front Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
62.3 kg |
-14.8 kg |
-24% |
| Elite lift |
89.1 kg |
105.3 kg |
-16.2 kg |
-15% |
| Average bodyweight |
63 kg |
64.8 kg |
-1.9 kg |
-3% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
