Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Front Squat |
|---|---|---|
| Beginner | 106 lb | 120 lb |
| Novice | 178 lb | 170 lb |
| Intermediate | 273 lb | 231 lb |
| Advanced | 389 lb | 303 lb |
| Elite | 518 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Front Squat |
|---|---|---|
| Beginner | 47 lb | 69 lb |
| Novice | 87 lb | 100 lb |
| Intermediate | 143 lb | 138 lb |
| Advanced | 212 lb | 182 lb |
| Elite | 292 lb | 230 lb |