Barbell Hack Squat vs Front Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Front Squat |
Difference |
Percent |
| Daily count |
8 |
518 |
-510 |
-98% |
| Total lifts entered |
38,323 |
1,302,923 |
-1,264,600 |
-97% |
Male Comparison
| Metric |
Barbell Hack Squat |
Front Squat |
Difference |
Percent |
| Average lift |
277.9 lb |
231.6 lb |
46.3 lb |
20% |
| Elite lift |
522 lb |
379.2 lb |
142.8 lb |
38% |
| Average bodyweight |
168.9 lb |
177.8 lb |
-8.9 lb |
-5% |
| Lifts analysed |
974 |
198,969 |
-197,995 |
-100% |
Female Comparison
| Metric |
Barbell Hack Squat |
Front Squat |
Difference |
Percent |
| Average lift |
104.7 lb |
137.3 lb |
-32.6 lb |
-24% |
| Elite lift |
196.5 lb |
232.1 lb |
-35.6 lb |
-15% |
| Average bodyweight |
138.8 lb |
142.9 lb |
-4.1 lb |
-3% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
