Front Squat vs Barbell Hack Squat
Overall Comparison
Metric |
Front Squat |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
504 |
8 |
496 |
6200% |
Total lifts entered |
1,283,028 |
37,947 |
1,245,081 |
3281% |
Male Comparison
Metric |
Front Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
231.6 lb |
277.9 lb |
-46.3 lb |
-17% |
Elite lift |
379.2 lb |
522 lb |
-142.8 lb |
-27% |
Average bodyweight |
177.8 lb |
168.9 lb |
8.9 lb |
5% |
Lifts analysed |
198,969 |
974 |
197,995 |
20328% |
Female Comparison
Metric |
Front Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
137.3 lb |
104.7 lb |
32.6 lb |
31% |
Elite lift |
232.1 lb |
196.5 lb |
35.6 lb |
18% |
Average bodyweight |
142.9 lb |
138.8 lb |
4.1 lb |
3% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |