Front Squat vs Barbell Hack Squat

Overall Comparison

Metric Front Squat Barbell Hack Squat Difference Percent
Daily count 504 8 496 6200%
Total lifts entered 1,283,028 37,947 1,245,081 3281%

Male Comparison

Metric Front Squat Barbell Hack Squat Difference Percent
Average lift 231.6 lb 277.9 lb -46.3 lb -17%
Elite lift 379.2 lb 522 lb -142.8 lb -27%
Average bodyweight 177.8 lb 168.9 lb 8.9 lb 5%
Lifts analysed 198,969 974 197,995 20328%

Female Comparison

Metric Front Squat Barbell Hack Squat Difference Percent
Average lift 137.3 lb 104.7 lb 32.6 lb 31%
Elite lift 232.1 lb 196.5 lb 35.6 lb 18%
Average bodyweight 142.9 lb 138.8 lb 4.1 lb 3%
Lifts analysed 58,418 0 58,418 -