Male Strength Standards (kg)
| Strength Level | Front Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 55 kg | 50 kg |
| Novice | 77 kg | 83 kg |
| Intermediate | 105 kg | 126 kg |
| Advanced | 137 kg | 178 kg |
| Elite | 172 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 30 kg | 19 kg |
| Novice | 45 kg | 31 kg |
| Intermediate | 62 kg | 47 kg |
| Advanced | 83 kg | 67 kg |
| Elite | 105 kg | 89 kg |