Front Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Front Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
501 |
15 |
486 |
3240% |
| Total lifts entered |
1,295,635 |
38,198 |
1,257,437 |
3292% |
Male Comparison
| Metric |
Front Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
105 kg |
126.1 kg |
-21 kg |
-17% |
| Elite lift |
172 kg |
236.8 kg |
-64.8 kg |
-27% |
| Average bodyweight |
80.7 kg |
76.6 kg |
4 kg |
5% |
| Lifts analysed |
198,969 |
974 |
197,995 |
20328% |
Female Comparison
| Metric |
Front Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
62.3 kg |
47.5 kg |
14.8 kg |
31% |
| Elite lift |
105.3 kg |
89.1 kg |
16.2 kg |
18% |
| Average bodyweight |
64.8 kg |
63 kg |
1.9 kg |
3% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
