Male Strength Standards (lb)
| Strength Level | Front Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 120 lb | 106 lb |
| Novice | 170 lb | 178 lb |
| Intermediate | 231 lb | 273 lb |
| Advanced | 303 lb | 389 lb |
| Elite | 380 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 69 lb | 47 lb |
| Novice | 100 lb | 87 lb |
| Intermediate | 138 lb | 143 lb |
| Advanced | 182 lb | 212 lb |
| Elite | 230 lb | 292 lb |