Male Strength Standards (lb)
| Strength Level | Front Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 120 lb | 110 lb |
| Novice | 170 lb | 183 lb |
| Intermediate | 232 lb | 278 lb |
| Advanced | 303 lb | 393 lb |
| Elite | 379 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 67 lb | 42 lb |
| Novice | 98 lb | 69 lb |
| Intermediate | 137 lb | 105 lb |
| Advanced | 183 lb | 148 lb |
| Elite | 232 lb | 196 lb |