Barbell Hack Squat vs Good Morning

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Good Morning Difference Percent
Daily count 3 34 -31 -91%
Total lifts entered 38,210 116,774 -78,564 -67%

Male Comparison

Metric Barbell Hack Squat Good Morning Difference Percent
Average lift 277.9 lb 191 lb 86.9 lb 45%
Elite lift 522 lb 416.5 lb 105.5 lb 25%
Average bodyweight 168.9 lb 179.7 lb -10.8 lb -6%
Lifts analysed 974 14,018 -13,044 -93%

Female Comparison

Metric Barbell Hack Squat Good Morning Difference Percent
Average lift 104.7 lb 96.9 lb 7.8 lb 8%
Elite lift 196.5 lb 206.7 lb -10.3 lb -5%
Average bodyweight 138.8 lb 141.3 lb -2.5 lb -2%
Lifts analysed 0 4,896 -4,896 -100%