Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Good Morning |
|---|---|---|
| Beginner | 106 lb | 60 lb |
| Novice | 178 lb | 115 lb |
| Intermediate | 273 lb | 190 lb |
| Advanced | 389 lb | 284 lb |
| Elite | 518 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Good Morning |
|---|---|---|
| Beginner | 47 lb | 36 lb |
| Novice | 87 lb | 64 lb |
| Intermediate | 143 lb | 102 lb |
| Advanced | 212 lb | 149 lb |
| Elite | 292 lb | 202 lb |