Barbell Hack Squat vs Good Morning
Overall Comparison
| Metric |
Barbell Hack Squat |
Good Morning |
Difference |
Percent |
| Daily count |
4 |
29 |
-25 |
-86% |
| Total lifts entered |
38,277 |
117,081 |
-78,804 |
-67% |
Male Comparison
| Metric |
Barbell Hack Squat |
Good Morning |
Difference |
Percent |
| Average lift |
126.1 kg |
86.6 kg |
39.4 kg |
45% |
| Elite lift |
236.8 kg |
188.9 kg |
47.9 kg |
25% |
| Average bodyweight |
76.6 kg |
81.5 kg |
-4.9 kg |
-6% |
| Lifts analysed |
974 |
14,018 |
-13,044 |
-93% |
Female Comparison
| Metric |
Barbell Hack Squat |
Good Morning |
Difference |
Percent |
| Average lift |
47.5 kg |
43.9 kg |
3.5 kg |
8% |
| Elite lift |
89.1 kg |
93.8 kg |
-4.7 kg |
-5% |
| Average bodyweight |
63 kg |
64.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
4,896 |
-4,896 |
-100% |
