Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Good Morning |
|---|---|---|
| Beginner | 48 kg | 27 kg |
| Novice | 81 kg | 52 kg |
| Intermediate | 124 kg | 86 kg |
| Advanced | 176 kg | 129 kg |
| Elite | 235 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Good Morning |
|---|---|---|
| Beginner | 21 kg | 16 kg |
| Novice | 40 kg | 29 kg |
| Intermediate | 65 kg | 46 kg |
| Advanced | 96 kg | 68 kg |
| Elite | 132 kg | 92 kg |