Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Good Morning |
|---|---|---|
| Beginner | 110 lb | 52 lb |
| Novice | 183 lb | 109 lb |
| Intermediate | 278 lb | 191 lb |
| Advanced | 393 lb | 296 lb |
| Elite | 522 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Good Morning |
|---|---|---|
| Beginner | 42 lb | 28 lb |
| Novice | 69 lb | 57 lb |
| Intermediate | 105 lb | 97 lb |
| Advanced | 148 lb | 148 lb |
| Elite | 196 lb | 207 lb |