Good Morning vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Good Morning	Barbell Hack Squat	Difference	Percent
Daily count	33	4	29	725%
Total lifts entered	116,885	38,223	78,662	206%

Male Comparison

Metric	Good Morning	Barbell Hack Squat	Difference	Percent
Average lift	191 lb	277.9 lb	-86.9 lb	-31%
Elite lift	416.5 lb	522 lb	-105.5 lb	-20%
Average bodyweight	179.7 lb	168.9 lb	10.8 lb	6%
Lifts analysed	14,018	974	13,044	1339%

Female Comparison

Metric	Good Morning	Barbell Hack Squat	Difference	Percent
Average lift	96.9 lb	104.7 lb	-7.8 lb	-7%
Elite lift	206.7 lb	196.5 lb	10.3 lb	5%
Average bodyweight	141.3 lb	138.8 lb	2.5 lb	2%
Lifts analysed	4,896	0	4,896	-