Good Morning vs Barbell Hack Squat
Overall Comparison
| Metric |
Good Morning |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
41 |
7 |
34 |
486% |
| Total lifts entered |
117,158 |
38,297 |
78,861 |
206% |
Male Comparison
| Metric |
Good Morning |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
86.6 kg |
126.1 kg |
-39.4 kg |
-31% |
| Elite lift |
188.9 kg |
236.8 kg |
-47.9 kg |
-20% |
| Average bodyweight |
81.5 kg |
76.6 kg |
4.9 kg |
6% |
| Lifts analysed |
14,018 |
974 |
13,044 |
1339% |
Female Comparison
| Metric |
Good Morning |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
43.9 kg |
47.5 kg |
-3.5 kg |
-7% |
| Elite lift |
93.8 kg |
89.1 kg |
4.7 kg |
5% |
| Average bodyweight |
64.1 kg |
63 kg |
1.2 kg |
2% |
| Lifts analysed |
4,896 |
0 |
4,896 |
- |
