Male Strength Standards (kg)
| Strength Level | Good Morning | Barbell Hack Squat |
|---|---|---|
| Beginner | 27 kg | 48 kg |
| Novice | 52 kg | 81 kg |
| Intermediate | 86 kg | 124 kg |
| Advanced | 129 kg | 176 kg |
| Elite | 178 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Barbell Hack Squat |
|---|---|---|
| Beginner | 16 kg | 21 kg |
| Novice | 29 kg | 40 kg |
| Intermediate | 46 kg | 65 kg |
| Advanced | 68 kg | 96 kg |
| Elite | 92 kg | 132 kg |