Male Strength Standards (lb)
| Strength Level | Good Morning | Barbell Hack Squat |
|---|---|---|
| Beginner | 60 lb | 106 lb |
| Novice | 115 lb | 178 lb |
| Intermediate | 190 lb | 273 lb |
| Advanced | 284 lb | 389 lb |
| Elite | 392 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Barbell Hack Squat |
|---|---|---|
| Beginner | 36 lb | 47 lb |
| Novice | 64 lb | 87 lb |
| Intermediate | 102 lb | 143 lb |
| Advanced | 149 lb | 212 lb |
| Elite | 202 lb | 292 lb |