Male Strength Standards (lb)
| Strength Level | Good Morning | Barbell Hack Squat |
|---|---|---|
| Beginner | 52 lb | 110 lb |
| Novice | 109 lb | 183 lb |
| Intermediate | 191 lb | 278 lb |
| Advanced | 296 lb | 393 lb |
| Elite | 416 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Barbell Hack Squat |
|---|---|---|
| Beginner | 28 lb | 42 lb |
| Novice | 57 lb | 69 lb |
| Intermediate | 97 lb | 105 lb |
| Advanced | 148 lb | 148 lb |
| Elite | 207 lb | 196 lb |