Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 110 lb | 200 lb |
| Novice | 183 lb | 276 lb |
| Intermediate | 278 lb | 368 lb |
| Advanced | 393 lb | 473 lb |
| Elite | 522 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 42 lb | 103 lb |
| Novice | 69 lb | 152 lb |
| Intermediate | 105 lb | 213 lb |
| Advanced | 148 lb | 285 lb |
| Elite | 196 lb | 364 lb |