Barbell Hack Squat vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Hex Bar Deadlift Difference Percent
Daily count 3 427 -424 -99%
Total lifts entered 38,210 951,697 -913,487 -96%

Male Comparison

Metric Barbell Hack Squat Hex Bar Deadlift Difference Percent
Average lift 277.9 lb 367.7 lb -89.9 lb -24%
Elite lift 522 lb 586.3 lb -64.4 lb -11%
Average bodyweight 168.9 lb 179.2 lb -10.3 lb -6%
Lifts analysed 974 83,771 -82,797 -99%

Female Comparison

Metric Barbell Hack Squat Hex Bar Deadlift Difference Percent
Average lift 104.7 lb 213.4 lb -108.7 lb -51%
Elite lift 196.5 lb 363.7 lb -167.3 lb -46%
Average bodyweight 138.8 lb 147.2 lb -8.4 lb -6%
Lifts analysed 0 12,425 -12,425 -100%