Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 200 lb | 106 lb |
| Novice | 275 lb | 178 lb |
| Intermediate | 366 lb | 273 lb |
| Advanced | 471 lb | 389 lb |
| Elite | 583 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 110 lb | 47 lb |
| Novice | 157 lb | 87 lb |
| Intermediate | 217 lb | 143 lb |
| Advanced | 285 lb | 212 lb |
| Elite | 359 lb | 292 lb |