Hex Bar Deadlift vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Barbell Hack Squat	Difference	Percent
Daily count	478	6	472	7867%
Total lifts entered	952,629	38,219	914,410	2393%

Male Comparison

Metric	Hex Bar Deadlift	Barbell Hack Squat	Difference	Percent
Average lift	367.7 lb	277.9 lb	89.9 lb	32%
Elite lift	586.3 lb	522 lb	64.4 lb	12%
Average bodyweight	179.2 lb	168.9 lb	10.3 lb	6%
Lifts analysed	83,771	974	82,797	8501%

Female Comparison

Metric	Hex Bar Deadlift	Barbell Hack Squat	Difference	Percent
Average lift	213.4 lb	104.7 lb	108.7 lb	104%
Elite lift	363.7 lb	196.5 lb	167.3 lb	85%
Average bodyweight	147.2 lb	138.8 lb	8.4 lb	6%
Lifts analysed	12,425	0	12,425	-