Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 91 kg | 48 kg |
| Novice | 125 kg | 81 kg |
| Intermediate | 166 kg | 124 kg |
| Advanced | 214 kg | 176 kg |
| Elite | 264 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 50 kg | 21 kg |
| Novice | 71 kg | 40 kg |
| Intermediate | 98 kg | 65 kg |
| Advanced | 129 kg | 96 kg |
| Elite | 163 kg | 132 kg |