Hex Bar Deadlift vs Barbell Hack Squat
Overall Comparison
| Metric |
Hex Bar Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
409 |
7 |
402 |
5743% |
| Total lifts entered |
950,534 |
38,205 |
912,329 |
2388% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
166.8 kg |
126.1 kg |
40.8 kg |
32% |
| Elite lift |
265.9 kg |
236.8 kg |
29.2 kg |
12% |
| Average bodyweight |
81.3 kg |
76.6 kg |
4.7 kg |
6% |
| Lifts analysed |
83,771 |
974 |
82,797 |
8501% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
96.8 kg |
47.5 kg |
49.3 kg |
104% |
| Elite lift |
165 kg |
89.1 kg |
75.9 kg |
85% |
| Average bodyweight |
66.8 kg |
63 kg |
3.8 kg |
6% |
| Lifts analysed |
12,425 |
0 |
12,425 |
- |
