Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 200 lb | 110 lb |
| Novice | 276 lb | 183 lb |
| Intermediate | 368 lb | 278 lb |
| Advanced | 473 lb | 393 lb |
| Elite | 586 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Hack Squat |
|---|---|---|
| Beginner | 103 lb | 42 lb |
| Novice | 152 lb | 69 lb |
| Intermediate | 213 lb | 105 lb |
| Advanced | 285 lb | 148 lb |
| Elite | 364 lb | 196 lb |