Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 106 lb | 200 lb |
| Novice | 178 lb | 275 lb |
| Intermediate | 273 lb | 366 lb |
| Advanced | 389 lb | 471 lb |
| Elite | 518 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 47 lb | 110 lb |
| Novice | 87 lb | 157 lb |
| Intermediate | 143 lb | 217 lb |
| Advanced | 212 lb | 285 lb |
| Elite | 292 lb | 359 lb |